Pilates and Dance Introduces A New Prenatal Pilates Class Tailored for Expecting Mothers

Pilates for Pregnant Ladies

PAD:  Pilates and Dance studio by Yasmin Karachiwala is now starting prenatal pilates classes for pregnant women, scheduled on Mondays at 5 pm and Wednesdays at 6 pm and priced at AED 1550 for ten sessions.

Dubai, United Arab Emirates: If someone in your life is expecting a bundle of joy soon, make sure they head over to PAD: Pilates and Dance by Yasmin Karachiwala, a boutique Pilates and Dance Studio in The Greens. 

PAD: Pilates and Dance is starting a new prenatal pilates class specially designed for pregnant ladies, regardless of what stage of pregnancy they are in. 

The classes will take place on Mondays at 5 pm and Wednesdays at 6 pm and will be priced at AED 1550 for ten sessions. 

Pregnancy can be exhausting and fatiguing and most pregnant women are on the lookout for light workouts that are fun and beneficial rather than hardcore, tiring gym workouts. The  prenatal pilates class is ideal for all pregnant ladies as the exercises in this class will stretch the pelvic muscles and keep the core muscles strong which is essential for the baby’s development. The class will also teach useful breathing techniques to ensure your diaphragm and pelvic floor move effectively and will help during labour.